Ashwagandha and Weight Loss Supplement: Separating Fact from Fiction
In recent years, the use of herbal supplements for weight loss has gained significant popularity. One such herb that has garnered attention is Ashwagandha. Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used for centuries in traditional Ayurvedic medicine. It is renowned for its potential health benefits, including stress reduction, improved cognitive function, and enhanced vitality.