Ashwagandha and Stress: Can It Really Help You Relax and Unwind?
Stress is a common part of modern life. Whether it’s due to work, relationships, finances, or any other source, stress can take a toll on our physical and mental well-being. While there are many ways to manage stress, some people turn to natural remedies like ashwagandha to help them relax and unwind. In this article, we’ll explore what ashwagandha is, how it works, and whether it’s a good choice for stress relief.
What is Ashwagandha?
Ashwagandha (Withania somnifera) is a small shrub native to India and other parts of Asia. It has been used in Ayurvedic medicine for thousands of years to treat a variety of health conditions, including stress, anxiety, and insomnia. Ashwagandha is also known as Indian ginseng or winter cherry, and its root and berries are used to make supplements and extracts.
Ashwagandha and Stress: How it Works?
The stress response is a natural physiological reaction that occurs when we face a perceived threat or challenge. It triggers a cascade of hormonal and chemical responses in the body, including the release of cortisol, a hormone that helps us cope with stress. However, chronic or prolonged stress can lead to elevated cortisol levels, which can have negative effects on our health, including weight gain, impaired immune function, and increased risk of chronic diseases.
Ashwagandha may help to reduce stress and anxiety by modulating the body’s stress response. It contains compounds called withanolides, which have been shown to have anti-inflammatory and antioxidant properties. These compounds may help to reduce inflammation and oxidative stress, which are both associated with chronic stress.
In addition, ashwagandha may help to regulate cortisol levels in the body. Several studies have shown that ashwagandha supplementation can reduce cortisol levels in people with stress and anxiety. For example, a randomized, double-blind, placebo-controlled study published in the Journal of Clinical Psychiatry found that ashwagandha supplementation reduced cortisol levels by 30% in people with anxiety.
Other Potential Benefits of Ashwagandha
In addition to its potential stress-relieving properties, ashwagandha has been studied for its potential to improve a variety of health conditions. Some of the most promising areas of research include:
Cognitive Function
Several studies have found that ashwagandha may improve memory, attention, and other cognitive functions in people with mild cognitive impairment or Alzheimer’s disease.
Immune Function
Ashwagandha has been shown to have immunomodulatory effects, which means it may help to regulate the immune system and reduce inflammation. Some studies have found that ashwagandha can increase white blood cell counts and improve immune function in people with compromised immune systems.
Sexual Function
Ashwagandha has been studied for its potential to improve sexual function and fertility in both men and women. Some studies have found that ashwagandha can increase sperm count and motility, as well as improve sexual function and satisfaction in women.
How to Take Ashwagandha?
If you’re interested in trying ashwagandha for stress relief or other health benefits, there are several ways to take it. The most common forms of ashwagandha supplements include:
Capsules or Tablets
These are the most convenient and widely available forms of ashwagandha supplements. They are usually standardized to contain a specific amount of withanolides, the active compounds in ashwagandha.
Powder
Ashwagandha powder can be mixed into food or beverages, such as smoothies or tea. This form is often less expensive than capsules or tablets, but it can be more difficult to measure the appropriate dose.
Liquid Extracts
Ashwagandha extracts can be taken directly or mixed into beverages. They are typically more concentrated than capsules or powder and may provide a faster onset of effects.
Dosage recommendations for ashwagandha vary depending on the form and the intended use. Most studies have used doses of 250-600 mg of ashwagandha extract per day, standardized to contain 2.5-5% withanolides. It’s always best to follow the dosage instructions on the supplement label or consult with a healthcare professional before starting any new supplement regimen.
Safety and Side Effects of Ashwagandha
Ashwagandha is generally considered safe for most people when taken in appropriate doses. However, like any supplement or medication, it may cause side effects in some individuals. Some of the most commonly reported side effects of ashwagandha include:
- Upset stomach or gastrointestinal discomfort
- Drowsiness or fatigue
- Headache or dizziness
- Dry mouth
It’s also important to note that ashwagandha may interact with certain medications, including immunosuppressants, thyroid hormone replacement therapy, and benzodiazepines. If you are taking any medications, it’s always best to consult with a healthcare professional before taking ashwagandha.
Best Ashwagandha Products Available in Market
Organifi Green Juice
Boost Your Immunity with Organifi Green Juice’s Ashwagandha – Ashwagandha is known for its immune-boosting properties, and Organifi Green Juice has it in spades. The herb is combined with other antioxidants and vitamins to help protect your body from harmful free radicals and keep your immune system functioning at its best.
Sleepy
Reduce Stress and Anxiety and get a restful sleep with Sleepy – Ashwagandha is a powerful adaptogen that helps your body manage stress more effectively. When combined with other anxiety-reducing herbs, Sleepy can help you feel calmer and more relaxed and well rested.
Bridport Health Liver Support
Boost Your Immune System with BRIDPORT HEALTH LIVER SUPPORT. It has been shown to have immune-boosting properties, making it an excellent addition to any liver-supporting supplement. When combined with other antioxidants. BRIDPORT HEALTH LIVER SUPPORT can help keep your immune system strong and healthy.
Ashwagandha is a traditional herb that has been used for centuries in Ayurvedic medicine to promote relaxation and well-being. While research on its effects is still ongoing, there is evidence to suggest that ashwagandha may help to reduce stress and anxiety, as well as provide other health benefits. If you’re interested in trying ashwagandha, be sure to talk to your healthcare provider first to determine if it’s a safe and appropriate option for you. Remember that natural remedies like ashwagandha should never be used as a substitute for professional medical advice or treatment.
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