Ashwagandha Supplements
Contents
Ashwagandha is a popular adaptogen herb that has been used in traditional Ayurvedic medicine for centuries. Known for its many benefits for both physical and mental health, ashwagandha is particularly beneficial for men. In this ultimate guide, we’ll explore the many benefits of ashwagandha for men, as well as its potential side effects and how to use it.
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a small shrub that is native to India, the Middle East, and parts of Africa. The root and berry of the plant are used to make medicine. Ashwagandha is classified as an adaptogen, meaning it helps the body adapt to stress and promotes overall balance.
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