5 Ways Ashwagandha Can Help You Manage Stress and Anxiety
Stress and anxiety are common experiences that can impact your physical, emotional, and mental well-being. While there are several medications available to manage stress and anxiety, natural remedies such as ashwagandha have gained popularity in recent years. Ashwagandha is a herb commonly used in Ayurvedic medicine that has been shown to have several benefits in managing stress and anxiety. In this article, we will explore five ways ashwagandha can help you manage stress and anxiety.
Reducing Cortisol Levels
Cortisol is a hormone produced by your adrenal glands in response to stress. High cortisol levels can cause several health problems, including weight gain, high blood pressure, and anxiety. Ashwagandha has been shown to reduce cortisol levels and alleviate the symptoms of stress and anxiety. A study published in the Journal of the International Society of Sports Nutrition found that ashwagandha reduced cortisol levels and improved resistance to stress in people with a history of chronic stress.
Boosting GABA Levels
Gamma-aminobutyric acid (GABA) is a neurotransmitter that plays a crucial role in regulating anxiety and stress. Low GABA levels have been linked to anxiety and panic disorders. Ashwagandha has been shown to boost GABA levels and alleviate symptoms of anxiety. A study published in the Journal of Ethnopharmacology found that ashwagandha increased GABA levels and reduced symptoms of anxiety in mice.
Improving Mood
Chronic stress and anxiety can lead to mood disorders such as depression. Ashwagandha has been shown to improve mood and alleviate symptoms of depression. A study published in the Journal of Alternative and Complementary Medicine found that ashwagandha reduced symptoms of anxiety and depression in people with moderate to severe depression.
Enhancing Sleep Quality
Chronic stress and anxiety can disrupt your sleep patterns, leading to insomnia and other sleep disorders. Ashwagandha has been shown to improve sleep quality and alleviate symptoms of insomnia. A study published in the Indian Journal of Psychological Medicine found that ashwagandha improved sleep quality and reduced symptoms of insomnia in people with anxiety and stress-related disorders.
Boosting Energy Levels
Stress and anxiety can cause fatigue and low energy levels. Ashwagandha has been shown to boost energy levels and alleviate symptoms of fatigue. A study published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha improved energy levels and reduced symptoms of fatigue in people with chronic fatigue syndrome.
How to Take Ashwagandha?
Ashwagandha is available in several forms, including capsules, powders, and teas. When taking ashwagandha, it is essential to follow the recommended dosage on the label or as recommended by your healthcare provider. Ashwagandha is generally considered safe, but it may cause some side effects in some people, including upset stomach, diarrhea, and allergic reactions.
How to Incorporate Ashwagandha into Your Daily Routine?
Incorporating ashwagandha into your daily routine is an excellent way to manage stress and anxiety. Here are some ways you can incorporate ashwagandha into your daily routine:
Ashwagandha Supplements
Ashwagandha supplements are available in the form of capsules, tablets, and powders. When choosing an ashwagandha supplement, make sure to look for a reputable brand that uses high-quality ingredients. It is essential to follow the recommended dosage on the label or as recommended by your healthcare provider.
Ashwagandha Tea
Ashwagandha tea is another way to incorporate ashwagandha into your daily routine. To make ashwagandha tea, add one teaspoon of ashwagandha powder to a cup of hot water and let it steep for 5-10 minutes. You can add honey or lemon for taste.
Ashwagandha Smoothies
You can also add ashwagandha powder to your smoothies. To make an ashwagandha smoothie, blend your favorite fruits and vegetables with one teaspoon of ashwagandha powder and a liquid of your choice. You can also add other ingredients such as nuts, seeds, or protein powder.
Precautions and Side Effects
While ashwagandha is generally considered safe, it may cause some side effects in some people. Here are some precautions and side effects to keep in mind when taking ashwagandha:
Pregnancy and Breastfeeding
If you are pregnant or breastfeeding, it is important to consult your healthcare provider before taking ashwagandha. While ashwagandha is generally considered safe, there is limited research on its effects during pregnancy and breastfeeding.
Allergic Reactions
Some people may experience allergic reactions to ashwagandha. If you experience symptoms such as itching, swelling, or difficulty breathing, stop taking ashwagandha immediately and seek medical attention.
Interactions with Medications
Ashwagandha may interact with certain medications, including sedatives, thyroid hormone, and immunosuppressants. If you are taking any medication, it is important to consult your healthcare provider before taking ashwagandha.
Our Picks
If you’re interested in incorporating ashwagandha into your daily routine, there are several products available on the market that contain this beneficial herb. Here are three products that contain ashwagandha as a star ingredient:
Organifi Green Juice
Organifi Green Juice is a popular superfood powder that contains a blend of organic greens, fruits, and herbs, including ashwagandha. This product is designed to support overall health and well-being, boost energy, and reduce stress. Ashwagandha is included in this blend to help promote relaxation and reduce stress levels. The Organifi Green Juice is easy to incorporate into your daily routine by mixing it with water or adding it to your favorite smoothie recipe.
Sleepy
Sleepy is a natural sleep aid that contains a blend of herbs and nutrients, including ashwagandha. This product is designed to promote relaxation and improve sleep quality. Ashwagandha is included in this blend to help reduce stress levels, which can interfere with sleep. Sleepy is easy to incorporate into your bedtime routine by taking one or two capsules before bed.
Bridport Health Liver Support
Bridport Health Liver Support is a supplement that contains a blend of herbs and nutrients that support liver health, including ashwagandha. This product is designed to support liver function, detoxification, and overall health. Ashwagandha is included in this blend to help reduce stress levels, which can have a positive impact on liver health. Bridport Health Liver Support is easy to incorporate into your daily routine by taking one or two capsules per day.
Incorporating ashwagandha into your daily routine is an excellent way to manage stress and anxiety. Ashwagandha supplements, tea, and smoothies are some of the ways you can incorporate ashwagandha into your daily routine. When taking ashwagandha, it is important to follow the recommended dosage and consult your healthcare provider if you have any concerns or medical conditions. While ashwagandha is generally considered safe, it may cause some side effects in some people, and it is important to be aware of these precautions and side effects.
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