Discover the Secret Benefits of Ashwagandha The Ultimate Guide to Choosing the Best Supplements
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine.
About
Ashwagandha
- For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry.
- Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.
- More research is necessary; to date, promising studies into the health benefits of ashwagandha have mainly been in animals.
- This article looks at the traditional uses of ashwagandha, how to take it, and the evidence behind its possible health benefits and risks.
What do people use ashwagandha for?
Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.
In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.
There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
Different treatments make use of different parts of the plant, including the leaves, seeds, and fruit.
This herb is gaining popularity in the West. Today, people can buy ashwagandha as a supplement in the United States.
What are it's Health Benefits?
Stress and anxiety
Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.
A 2000 study suggested that the herb had a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha might be as effective for reducing anxiety. However, the researchers conducted this study in mice, not humans.
In a 2019 study Trusted Source in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo. This included reduced levels of cortisol, which is a stress hormone.
Arthritis
Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties.
For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.
A small 2015 study Trusted Source in 125 people with joint pain found the herb to have potential as a treatment option for rheumatoid arthritis.
Heart Health
- Lowering High Blood Pressure
- Lowering High Cholesterol
- Easing Chest Pain
- Preventing Heart Disease
Alzheimer’s treatment
According to a 2011 review by Trusted Source, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease.
As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection.
Cancer
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Clients Reviews
I started taking Ashwagandha supplements a few months ago to help manage my stress levels, and I can already see a big difference. I feel more calm and focused throughout the day, and I'm able to handle stressful situations much better. I highly recommend this product!
As someone who struggles with anxiety and depression, I've tried many different supplements and medications to help manage my symptoms. Ashwagandha is one of the few things that has actually made a noticeable difference in my mood and overall well-being. I feel more balanced and less overwhelmed, and I'm so grateful to have found this product.
I started taking Ashwagandha to help with my workouts, and I've been blown away by the results. Not only do I have more energy and endurance during my workouts, but I also feel more alert and focused throughout the day. I highly recommend this product to anyone looking to boost their fitness performance!
I've struggled with insomnia for years, and I've tried everything from prescription sleeping pills to herbal remedies. Ashwagandha is one of the few things that has actually helped me get a good night's sleep consistently. I feel more rested and refreshed in the morning, and I don't have any grogginess or side effects. I highly recommend this product to anyone struggling with sleep issues.
I've been taking Ashwagandha supplements for a few weeks now, and I'm already seeing improvements in my skin and hair. My complexion is clearer and brighter, and my hair feels stronger and healthier. I also feel more alert and focused during the day, which has been a big help in my work and personal life. I highly recommend this product!
Sarah Johnson