Ashwagandha Supplements

Discover the Secret Benefits of Ashwagandha The Ultimate Guide to Choosing the Best Supplements

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine.


The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.

What do people use ashwagandha for?


Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.

In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.

There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.

Different treatments make use of different parts of the plant, including the leaves, seeds, and fruit.

This herb is gaining popularity in the West. Today, people can buy ashwagandha as a supplement in the United States.


What are it's Health Benefits?

Scientific studies have suggested that ashwagandha might be beneficial for a number of conditions. That said, researchers do not know a lot about how the herb reacts within the human body. Most studies so far have used animal or cell models, meaning that scientists do not know if the same results will occur in humans. There is some evidence to support the use of ashwagandha for the following:
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Stress and anxiety

Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.

A 2000 study suggested that the herb had a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha might be as effective for reducing anxiety. However, the researchers conducted this study in mice, not humans.

In a 2019 study Trusted Source in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo. This included reduced levels of cortisol, which is a stress hormone.


Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties.

For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.

A small 2015 study Trusted Source in 125 people with joint pain found the herb to have potential as a treatment option for rheumatoid arthritis.

Heart Health

Some people use ashwagandha to boost their heart health, including:
However, there is little research to support these benefits. One 2015 study Trusted Source in humans suggested that ashwagandha root extract could enhance a person’s cardiorespiratory endurance, which could improve heart health. However, more research is necessary.

Alzheimer’s treatment

According to a 2011 review by Trusted Source, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with neurodegenerative conditions such as Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease.

As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection.


The same 2011 review Trusted Source also describes a few promising studies that found that ashwagandha might be able to stop cell growth in certain cancers. This includes reducing lung tumors in animal studies.

Recommended Products

Ashwagandha, also known as Withania somnifera, is a popular adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is known for its ability to help the body cope with stress, anxiety, and other mental and physical stressors.

After conducting thorough research, we have selected and compiled a list of the top three recommended products.


Organifi Green Juice

Organifi Green Juice is a natural dietary supplement in powder form. According to the manufacturer, the main purpose of the powder is to achieve healthy weight management by preventing cravings and more positive general well-being by lowering the stress level hormone cortisol.

Introducing Sleeply

Sleeply is a nutritional supplement featuring a blend of science-backed ingredients to help you fall asleep.

Some people take Sleeply to help with occasional sleeplessness. Others take Sleeply to boost overnight recovery, avoid waking up in the middle of the night, or wake up feeling more rested.


Liver Health is Here

Step forward with your liver health with an advanced first of it’s kind Liver Formula for drinkers!

Improve clarity and energy from giving your liver the most important nutrients that have never been combined before


Clients Reviews

    Sarah Johnson

    I started taking Ashwagandha supplements a few months ago to help manage my stress levels, and I can already see a big difference. I feel more calm and focused throughout the day, and I'm able to handle stressful situations much better. I highly recommend this product!

      Michael Williams

      As someone who struggles with anxiety and depression, I've tried many different supplements and medications to help manage my symptoms. Ashwagandha is one of the few things that has actually made a noticeable difference in my mood and overall well-being. I feel more balanced and less overwhelmed, and I'm so grateful to have found this product.

        Emily Davis

        I started taking Ashwagandha to help with my workouts, and I've been blown away by the results. Not only do I have more energy and endurance during my workouts, but I also feel more alert and focused throughout the day. I highly recommend this product to anyone looking to boost their fitness performance!

          Daniel Lee

          I've struggled with insomnia for years, and I've tried everything from prescription sleeping pills to herbal remedies. Ashwagandha is one of the few things that has actually helped me get a good night's sleep consistently. I feel more rested and refreshed in the morning, and I don't have any grogginess or side effects. I highly recommend this product to anyone struggling with sleep issues.

            Rachel Smith

            I've been taking Ashwagandha supplements for a few weeks now, and I'm already seeing improvements in my skin and hair. My complexion is clearer and brighter, and my hair feels stronger and healthier. I also feel more alert and focused during the day, which has been a big help in my work and personal life. I highly recommend this product!